Week 12 - Back to Circuits

The Struggle

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Week 12: Back to Circuits

Written by Tina Sibley in March/April 2019

I have been really heartened since the success of doing the Med Steps last weekend. But I also realise I have to step up if I'm going to manage the physical challenge of the Inca Trail.

The Inca Trail is the equivalent of doing the Med Steps 6.5 times over 4 days - with the added difficulty of the altitude!

However - once again, after Tuesday I didn't record daily, so the rest of the week is a round up written about 4 weeks later!

Monday 18th March

Surprisingly, I didn't ache massively yesterday after doing the Med Steps on Saturday. However, I did feel it in my calves today. I also did a lot yesterday with a walk on the beach and then dancing in the evening, so I designated today a rest day, although I did do 2 hours of dance lessons.

Tuesday 19th March

Instead of focusing on steps today, I decided to get back to doing the circuit training and started again at Day 1. It felt better though starting it this time around. Dance lesson in the evening.