A poor start to the week fitness wise. As well as my Spanish intensive course, I began the more advanced class, so am doing 5 hours of Spanish lessons on Mondays and Wednesdays. This has been wiping me out!
In addition, there was no dancing on Thursday and Friday because of holidays.
I had some friends visiting on Friday and we walked into Gibraltar, so I managed lots of steps and then on Sunday, I hiked on my own around the Alcaidesa coast. I did lots of this on the sand, which was really heavy going and tiring - as well as around the hills.
Dancing again Friday night and Sunday night - and on Sunday, I noticed that I could get into smaller jeans and am looking better. People have also started noticing, which is really encouraging.