In the past, the day after fasting, I've dropped as much as 3lb. So I was disappointed this morning only to have dropped 3/4 of a lb. Did those mints really make that much difference? Ah well. I'm also telling myself that because of my workouts and walking, I'm probably starting to add some muscle - well, the thought keeps me encouraged anyway!!
Today is a designated rest day, and I can't believe it but I seem to be getting another damn cold! A frustrating day as no wifi or phone signal either.
Only 3,253 steps today, but not worried as today is rest on purpose.
On the upside - today I connected with a lot of people who want to hike on days other than Sundays. And at a gentler pace than the hiking group that go on Sundays. That has made me SO happy! I've even arranged to go hiking with a couple of them tomorrow. :-D Even better, some of them are working on preparing for hiking challenges and two of them are doing the Inca Trail in June. This is going to be brilliant!
I actually feel really, really happy today. Making new friends in the dancing circles and now for hiking too.